Techniques are drawn from circus contortion and dance techniques. This class is ideal for circus performers, dancers, martial artists, yogis, athletes, and anyone else who would like to open up their body to a new way of moving. Stretching safely makes your body healthier, stronger, and more resistant to injury. Click here to book! Students will develop their back, leg, hip, and shoulder flexibility through assisted stretches, then learn to use that range of motion in contortion movements and poses.
Special attention will be given to developing the strength and technique to support the body during extreme bending. Click here to book. A lifelong dancer, at 31 years old Kristina decided to become a contortionist, about 20 years after the recommended age to begin training. BlackFriday coming!!! Michael J. Next product. Add to wishlist. Reviews 0 Reviews There are no reviews yet. After payment, the download link will automatically be sent to your email.
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